Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Anxiety Unplugged
The Core of Anxiety
Your Anxiety Workbook
Introduction to Anxiety (3:52)
Causes of Anxiety (12:53)
Types of Anxiety (28:00)
Stress vs Anxiety (12:35)
The_Cycle_of_Anxiety_ (21:41)
Where_does_Anxiety_show_up_ (7:22)
Thinking_Styles (7:15)
Treatment and Management
Introduction to Cognitive Behavioral Therapy (CBT) (6:23)
Exposure Therapy (6:23)
Worry_Time (4:03)
5_senses (4:54)
Physiological Sigh (4:46)
Breathwork (4:42)
Psychotherapy (17:58)
Yoga for Anxiety (18:53)
Video Yoga exercises (17:45)
Self-Care Strategies
Healing_questions__Serious_Care (7:44)
Wisdom of Anxiety (8:34)
Meditation and Relaxation (15:01)
Conclusions
Concluding Remarks (4:56)
Teach online with
Healing_questions__Serious_Care
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
