Meet Asha
Therapist, Trainer & Speaker
Asha Dullabh is a highly trained and experienced holistic Clinical Psychologist who has dedicated her career to helping individuals achieve balance and well-being in their lives. With a focus on treating the whole person - body, mind, and spirit - Asha employs a range of therapeutic techniques to address the underlying causes of mental and emotional distress. She is passionate about empowering her clients to make meaningful changes in their lives and works collaboratively with them to develop personalized treatment plans that reflect their unique needs and goals. With her compassionate and supportive approach, Asha has helped countless individuals overcome challenges, heal from trauma, and achieve greater clarity, resilience, and fulfillment.
Anxiety Un-Plugged
Are you tired of feeling overwhelmed and stressed all the time? Do you find yourself worrying about everything, even the smallest things? Anxiety can be debilitating and can make it difficult to enjoy life to the fullest. But there is hope!
This anxiety course is designed to help you manage your anxiety and regain control of your life. Asha will guide you through a variety of techniques and strategies to help you understand and overcome your anxiety.
With our anxiety course, you'll learn how to identify the triggers that cause your anxiety, how to reframe negative thoughts and beliefs, and how to develop healthy coping mechanisms to manage your anxiety. You'll also learn how to use mindfulness techniques to stay present and calm during times of stress.
This course is perfect for anyone who struggles with anxiety, from those who have just begun experiencing symptoms to those who have been living with anxiety for years.
Don't let anxiety control your life any longer. Sign up for our anxiety course today and take the first step towards a happier, more fulfilling life.
Anxiety Toolbox
Through the online workshop, participants gain a valuable anxiety toolbox. It's filled with empowering techniques like mindfulness meditation, stress-reduction exercises, and cognitive-behavioral strategies. This toolbox equips individuals with the skills and resources they need to manage anxiety effectively, helping them lead more balanced and fulfilling lives.
Mind / Body Connection
We explore how our thoughts and emotions directly influence physical sensations and vice versa. By unraveling this connection, participants gain insight into the root causes of their anxiety and learn powerful techniques to regain control. Through this course, individuals discover that by nurturing both their mental and physical well-being, they can effectively unplug from the grip of anxiety and regain a sense of calm and balance in their lives.
Holistic Approach
Treating anxiety holistically involves addressing the mind and body as a whole. It includes therapeutic approaches like cognitive-behavioral therapy (CBT) to change thought patterns, mindfulness and relaxation techniques to manage stress, regular exercise for mood stabilization, a balanced diet, and sufficient sleep to support overall well-being. Additionally, practices such as yoga and meditation can promote emotional balance.
